Given that it is cared for accordingly, your teeth and gums can stay healthy all throughout your lifetime. And of course, the healthier your teeth and gums are, the lesser risk there is for you to develop gum disease and tooth decay.
To ensure your teeth and gums stay healthy, keep in find the following proper brushing and flossing tips:
Aside from regular visits to competent dental clinics like the 1728 Tampines Dental Clinic, good oral health also begins with good dental practices like brushing. You have to keep in mind that oral health often begins with clean teeth. Keeping your teeth clean will not only help prevent gum disease, it can also help keep cavities at bay.
For proper teeth brushing, the American Dental Association recommends the following basics:
- Brush at least twice daily. Also, when brushing, consider it ideal not to rush. Take your time and make sure you do a thorough job of brushing your teeth.
- Use the right toothbrush. At all times, opt for a toothbrush with soft bristles. In addition, go for one that will fit in your mouth comfortably. You might also want to consider using a battery-operated or electric toothbrush as they are known to better reduce plaque and a mild form of gingivitis compared to manual toothbrushes. Electric toothbrushes are also recommended for those individuals with arthritis or any other issues that make brushing difficult.
- Observe proper brushing technique. Hold the toothbrush at a slight angle and aim the bristles toward the area where the tooth meets the gum. Use gentle brushing strokes with short back-and-forth motions. Also, make sure you are able to thoroughly brush the inside, outside, and chewing surfaces of the teeth as well as the tongue.
- Replace your toothbrush regularly. Invest in a replacement head for your battery-operated toothbrush every three to four months. The same is true when you’re using an ordinary toothbrush. When the bristles become frayed or irregular, you can also take that as a cue that your toothbrush needs to be replaced.
Understandably, there are tight spaces between the teeth and under the gumline that you can’t reach with a toothbrush. This is why the importance of daily flossing cannot be overstated. When you floss, make sure you keep the following fundamentals in mind:
- Don’t skimp. Break off at least 46 centimetres (18 inches) of dental floss. Wind one end of the floss around the middle finger of one hand and the rest around the middle finger of the other hand. Make sure the floss is gripped tightly between the thumbs and the forefingers.
- Floss gently. Guide the floss between the teeth with a rubbing motion. Avoid snapping the floss into your gums. When flossing the gumline, curve the floss against one tooth.
- Floss one tooth at a time. Slide the floss in the space between the tooth and the gum. Use the floss to rub the tooth’s side gently using an up-and-down motion. As you progress to the rest of the teeth, make sure to unwind fresh floss.
As long as you do a thorough job each and every time, it won’t matter if you floss or brush first. What matters much however as far as your oral health goes is that you visit dental professionals like those from 1728 Tampines Dental Clinic regularly so your teeth is looked after accordingly and any possible dental problems are addressed immediately before they escalate.